FLEET Dance Coaching · AtlantaPilates
with FLEET.
Discover private Reformer Pilates and Mat Pilates coaching at FLEET. Build strength, alignment, stability, and intentional control with individualized guidance.
Private coaching + small group classes
No FLEET dance membership required.
Built for strength.
Designed for movement.
Pilates strengthens the connection between how the body moves and how it feels. At FLEET, we bring that focused approach into a supportive environment that values precision, control, and sustainable development.
For dancers, it is a powerful complement to technical training. Deep core activation, mobility, postural awareness, and balanced muscular engagement support movement that feels grounded, intentional, and free.
Whether you're training for the stage or simply investing in your well-being, our goal is to help you move with greater awareness and confidence.
Small movements.
Meaningful impact.
Reformer & Mat.
Your practice.
Apparatus-based coaching focused on strength, precision, alignment, and controlled movement for intermediate–advanced dancers, typically ages 15+. Younger dancers may be evaluated first in a mat session.
Mindful core conditioning and movement fundamentals for ages 10+ at all experience levels, with options for private coaching and guided classes.
Classes and private coaching are available without a FLEET dance membership. View the booking portal for current sessions and availability.
Mat Pilates: Ages 10+ and open to all experience levels. Reformer Pilates: Intended for intermediate–advanced dancers, typically 15+; younger dancers may be evaluated in a mat session first.
View Available Sessions ↗
Meet Kiersten Brydie.
Comprehensive Pilates Instructor · Yoga Teacher · Wellness Educator
Kiersten Brydie is a comprehensive Pilates instructor, yoga teacher, and wellness educator based in Atlanta, Georgia. Her love for movement began at age three through dance, eventually leading her to perform professionally with a contemporary ballet company in Atlanta. During college, she discovered Pilates as a complementary practice for strength, body awareness, and sustainable movement.
Kiersten holds a 200-hour Yoga Teacher Certification, Classical Mat Pilates Certification, and 450-hour Comprehensive Pilates Certification. She also teaches at The Studio Pilates, helping clients develop strength, mobility, control, and confidence.
As FLEET Dance Coaching's Lead Pilates Instructor, she combines her dance background with Pilates expertise to support core strength, alignment, injury prevention, and overall performance. Her welcoming, detail-oriented teaching is grounded in mindful movement—with a sneaky challenge in every class.
Specialties: Private Mat Pilates & Reformer Pilates Coaching
Availability: Mondays, 2:00–6:30 PM; Saturdays, 10:00–11:00 AM
Mat Pilates: Ages 10+ · All skill levels
Reformer Pilates: Typically ages 15+ · Intermediate–advanced dancers; younger dancers may be evaluated during a mat Pilates session
Coaching style: Holistic, welcoming, mindful movement—with a sneaky challenge.
“Mindful movement, with a sneaky challenge in every class.”
Strong mindset.
Strong dancer.
Experience intentional Pilates training at FLEET. No dance membership necessary. Explore our current schedule and find a class or private session that works for you.
Book Pilates at FLEET ↗Questions? fleetsupport@fleetdancecoaching.com